Decided to start a work out blog, figured it would help me along. I will post healthy recipes tried and true that we have made. I will post inspirational quotes and pics. All kinds of goodies, along with my progress.
Today's workout was swimming. 35 minutes swimming, 10 minutes in the hot tub and another 10 in the sauna. I will also do a second workout when Isaac gets home, usually abs and some butt stuff.
Quote of the Day:
"To eat is a necessity, but to eat intelligently is an art."
~ La Rochefoucauld
skip to main |
skip to sidebar
know your abs
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools." ~ Spanish Proverb
Anatomy of Abdominal Muscles
know your abs
No comments:
Post a Comment